This is not therapy.
I’m not a licensed therapist. Nothing I say should be taken as diagnosis, prescription, or medical advice. I’m here to help you unlearn old patterns and beliefs — in real time.

There are no appointments or contracts.
You reach out via text when you’re stuck, spiraling, or needing support. I’ll respond as soon as I’m available.

This space is donation-based.
You’re invited to honor the exchange in a way that reflects both your budget and the value you received.

Access is not guaranteed.
I protect my energy so I can serve you well. I reserve the right to refuse service at any time, without cause or explanation.

Anonymity is a priority.
Client exchanges may be used for social media or educational purposes — but names, voices, and identifying details will always be changed. Your privacy matters.

I promise to provide a judgment-free space —
to meet you where you are, honor your boundaries, and respect your decisions.

Scheduled calls or video sessions are available upon request.
They require a $100 non-refundable fee to book.

ADDITIONAL TERMS & DISCLAIMERS:

Emotional Consent
This work can be activating, confronting, and deeply emotional. By engaging in this space, you acknowledge that and take full responsibility for your own self-care and integration between exchanges.

This is not a crisis line.
If you are in immediate danger or experiencing a mental health crisis, please contact emergency services or a licensed mental health provider. I am not able to offer real-time crisis support.

Response Times
I respond as soon as I am able. That might be right away, or it might be several hours. Immediate replies are never guaranteed.

You are responsible for your own growth.
I can walk with you, hold space, ask questions, and challenge patterns — but this is a co-creation. The real work happens in your decisions and actions.

Confidentiality & Safety
Everything you share stays between us — with one exception: if I believe there is imminent risk of harm to you or someone else, I reserve the right to act in alignment with safety and care.


By entering your name and email, you agree to the terms outlined above.
You’ll also be added to my email list, where I send occasional notes, reflections, and updates.