Search by Category: Authenticity & Alignment I The Messy Middle I Growth & Relationships I Spirituality & Intuition
Emotional Safety Isn’t Political — It’s Personal
Blog #63 I An honest look at what it’s like to realize that your truth isn’t safe in someone else’s worldview — even when they say they like you.
Burn Your Reputation to the Ground
Blog #62 I A Saturday text turns into a soul-deep conversation about reputation, integrity, and what it means to live unmasked. This one’s for anyone who’s ever been afraid to disappoint the people they love.
Why Self-Worth Isn’t a Mindset—It’s a Nervous System State
Blog #61 I You can’t think your way into self-worth. Here’s why it lives in your nervous system—not just your mind—and what to do when affirmations aren’t enough.
To the Friend Who Couldn’t Love the Authentic Me
Blog #60 I When I finally found the courage to speak my truth, the person I thought would always stand beside me became the loudest voice against me. This is the story of a friendship that spanned decades—and shattered in one public, unforgettable moment.
Why “Just Communicate” Is Shitty Advice (and What to Do Instead)
Blog #59 I “Just communicate” is shitty advice. Real communication isn’t natural—it’s a learned skill. Here’s why communication feels so hard, and how to actually do it better.
I Am Rebel Saint: A Manifesto for the Unmasking
Blog #58 I This is a love letter to the ones who feel too much, want more, and are ready to unmask. A fiery, holy manifesto for coming home to who you truly are.
What Aligned Exchange Is (and How It Works in Real Life)
Blog #57 I Aligned exchange isn’t about paying what something is “worth”—it’s about giving and receiving based on resonance. Here’s what it really means, and why it changes everything.
From There… To Here
Blog #56 I From gym owner to intuitive coach, this is the story of how Aligned Exchange was born—through vision, burnout, clarity, and a refusal to follow the old rules.
Understanding the Messy Middle: What Happens Between Survival and Thriving
Blog #55 I The messy middle is the space between survival and thriving—where transformation happens quietly. Learn what this phase really means and why it’s the most powerful part of your growth.
What Is Emotional Regulation—and How to Actually Practice It in Real Life
Blog #54 I Most people think emotional regulation means staying calm—but it’s so much more than that. Here’s what emotional regulation really means, why it matters, and how to start practicing it in everyday life.
Why Rest Feels Like Surrender: Especially for Neurodivergent, Spiritual Healers
Blog #53 I Rest isn’t just about slowing down—it’s sacred surrender. Especially for the healers, the neurodivergent souls, and the ones stuck between two worlds. Here's why rest feels so heavy—and why it's actually your power.
How to Let Go of Misunderstandings & Protect Your Energy
Blog #52 I What do you do when someone completely misreads your intentions—and lashes out because of it? You could explain. You could over-explain. You could go into fix-it mode, trying to justify why you did what you did. But what if …
5 Hidden Signs of People Pleasing That No One Talks About
Blog #51 I People always think people-pleasing is about saying yes when you want to say no.
But honestly? That’s just the loudest and most obvious version.
10 Unfiltered Truths That Will Change The Way You Live & Heal
Blog #50 I Some truths land like a whisper. Others shake your whole life. These 10 truths? They’ll crack you open and change everything—from how you heal to how you trust yourself.
Truth and Clarity About having a Ride or Die
Blog #49 I I thought I was looking for a partner, a lover, a forever. But it hit me mid-workout, soaked in rain and rage—I was really just missing my ride-or-die.