It’s Not Therapy
If it’s not therapy then what is it?
There comes a point in your healing journey where you find yourself stuck between two versions of yourself. You’re no longer who you used to be, but you’re not yet who you’re becoming. It’s an in-between space where your energy is devoted to unlearning old patterns, beliefs, and behaviors that no longer serve you.
This is where Tab comes in.
Tab supports you as you navigate uncharted territory—situations you haven’t yet faced as you evolve and grow. She helps you through the discomfort of personal growth, holding your hand when things get especially hard. Tab ensures you feel supported, never alone, and free from judgment, while still calling you out on your bullshit when you need it most.
Her VIP clients often describe her as their voice of reason during a time in their lives when they’re rediscovering who they are and relearning how to make decisions that align with their true selves.
AREAS OF PRACTICE
Tabitha is an expert in Radical Self-Acceptance, guiding people to become the truest version of themselves in a world that often dictates who they should be.
Authenticity and self-truth require mastering three key pillars: deconstructing old beliefs, making brave decisions, and committing to healing.
Scroll down to explore these pillars and discover how Tab helps people navigate each one.
DECONSTRUCTION
Break down societal, relational & personal constructs that keep people stuck in dissatisfaction or misalignment
Through compassionate guidance, Tab helps clients identify and release the beliefs and expectations that no longer serve them, fostering alignment with their true selves.
Judgement & Expectations
Do you feel unexplained pressure to meet goals surrounding:
💛 Body 💛 Relationships 💛 Career 💛 Independence 💛 Education 💛 Kids/Lifestyle 💛 Travel 💛 Politics
Let Tab help you:
💛 Unpack internalized societal pressures and redefine success on your terms.
💛 Let go of "shoulds" & perfectionism to focus on what truly matters.
💛 Equip yourself to rise above the judgment of others while making brave, aligned decisions.
Real life scenarios:
💛 Should I consider changing jobs?
💛 I’m unsure of what the reaction will be when I come out to my family.
💛 My family and I sit at different political tables & I don’t know where to go from here.
💛 Am I overreacting?
💛 I’m tired of feeling like a black sheep.
Working with Tab, clients move from confusion and fear to clarity and self-acceptance, ready to make decisions that honor their truth
Boundaries & Control
Do you:
💛 Struggle to set limits with others?
💛 Feel trapped in controlling relationships or situations?
💛 Avoid confrontation to keep the peace?
Let Tab help you:
💛 Redefine healthy boundaries in relationships and decisions.
💛 Break free from controlling dynamics to foster mutual respect and autonomy.
💛 Reclaim personal agency and confidently take ownership of your life.
Real life scenarios:
💛 How do I stop feeling invisible in my marriage?
💛 I don’t think my partner respects me and I don't know what to do about it.
💛 Aren’t boundaries just a nice way of telling me to be a bitch?
💛 What’s the difference between boundaries and ultimatums?
💛 How do I reclaim control over this situation that I have let get way out of hand?
Through this work, clients learn to set boundaries that align with their values and regain control over their lives without guilt or fear.
Cultural & Systemic Influences
Do you seek validation from others regarding your:
💛 Body 💛 Personality 💛 Parenting style 💛 Finance 💛 Lifestyle 💛 Career 💛 Relationships 💛 Fashion
Do you seek validation from:
💛 Partner 💛 Parents 💛 Extended family 💛 Siblings 💛 Friends 💛 Neighbors 💛 Social media
💛 Co-workers
Let Tab help you:
💛 Question patriarchal and cultural narratives that stifle growth and individuality.
💛 Reclaim your voice in a world that encourages conformity.
💛 Deconstruct the stigma of choosing differently and create a life aligned with your values.
Real life scenarios:
💛 The catholic guilt is all-consuming… I don’t know how to undo it.
💛 I feel like I have to choose between what I want and who my parents raised me to be.
💛 How do I stop caring what they think?
💛 I don’t know how to unmask. I feel like no one knows the real me. Do I know me?
Tab’s guidance empowers clients to break free from external validation and societal expectations, allowing them to live authentically and unapologetically.
BRAVE DECISIONS
After breaking free from the constructs that keep you stuck, the next step is making bold, life-changing decisions that align with who you truly are. The scary-as-fuck decisions that empower people to make bold, life-changing choices that align with their true selves—even when fear or judgment looms large.
The scary-as-fuck decisions that empower people to make bold, life-changing choices that align with their true selves—even when fear or judgment looms large.
Clarity & Purpose:
Do you:
💛 Struggle to identify what truly matters to you?
💛 Feel stuck in uncertainty or misalignment?
💛 Need a deeper understanding of the "why" behind your choices?
Let Tab help you:
💛 Pinpoint what truly matters.
💛 Navigate uncertainty to find alignment with your values and goals.
💛 Use tools and strategies to uncover your "why" behind every decision.
Real life scenarios:
💛 How do I figure out what I actually want in life?
💛 I’m at a crossroads and can’t seem to decide which path to take.
💛 I’ve achieved everything I was “supposed to,” but I still feel empty.
💛 Am I making this decision for me, or to please others?
💛 How do I know if this is the right choice for me?
By working with Tab, clients gain clarity and confidence, helping them take steps toward a life that truly feels like their own.
Overcoming Fear:
Do you fear the idea of:
💛 Failure 💛 Success 💛 Judgment 💛 Heartache 💛 Being alone 💛 Disappointment
Let Tab help you:
💛 Address the fear of backlash or judgment.
💛 Differentiate intuition from anxiety to make aligned decisions.
💛 Build the confidence to take action despite doubts.
Real life scenarios:
💛 I’m terrified of leaving my stable job to pursue something I’m passionate about.
💛 How do I handle the fear of what others will think about my choices?
💛 I’m scared I’ll fail if I take this leap, but I can’t stay where I am.
💛 Am I ready to take a step that could change everything?
💛 How do I stop second-guessing every decision I make?
Tab’s support helps clients face their fears head-on, empowering them to act courageously and create the life they deserve.
Action & Momentum
Does thinking about taking action make you:
💛 Indecisive 💛 Anxious 💛 Overwhelmed 💛 Freeze 💛 Hyperventilate 💛 Procrastinate
💛 Play a game of “what if”
Let Tab help you:
💛 Transform hesitation into bold steps forward.
💛 Take small, actionable steps that lead to big transformations.
💛 Celebrate progress over perfection to keep moving forward.
Real life scenarios:
💛 I know what I want to do, but I can’t seem to take the first step.
💛 How do I stop overthinking and just act?
💛 Every time I try to move forward, I’m paralyzed by fear of the unknown.
💛 How do I stay consistent when the progress feels so slow?
💛 I’m overwhelmed by all the decisions I have to make; where do I even start?
Tab’s guidance helps clients build momentum and take decisive action, creating a life that reflects their deepest desires and values.
HEALING
Once you begin making brave decisions, healing and nurturing authenticity become vital to sustain this alignment with your true self.
Healing the Self:
Do you struggle with:
💛 Imposter syndrome 💛 Saying no 💛 Shame 💛 Grudges 💛 Low self-esteem 💛 Guilt 💛 Self-sabotage 💛 Poor body image
Let Tab help you:
💛 Overcome limiting beliefs and inner criticism.
💛 Process grief, shame, and fear after big decisions.
💛 Find, love, and accept yourself for who you truly are.
Real life scenarios:
💛 Am I qualified enough for this job?
💛 I just don’t understand what I did wrong in this situation.
💛 I don’t want my past to define me, but how do I move on?
With Tab’s support, clients heal emotional wounds, embrace their authentic selves, and move forward with resilience.
Authenticity in Relationships
Do you feel:
💛 Jealous 💛 Angry 💛 Overwhelmed 💛 Unheard 💛 Unseen 💛 Unfulfilled
💛 Misunderstood 💛 Detached 💛 Taken advantage of 💛 Emotionally drained
Whether in romantic, familial, or platonic relationships.
Let Tab help you:
💛 Build deeper, more honest connections.
💛 Communicate needs and desires effectively.
💛 Confidently let go of relationships that no longer serve you.
Real life scenarios:
Intimate Relationships
💛 Do I want to continue to put time, effort, and energy into this relationship?
💛 Is it time to think about divorce?
💛 Why do I get so jealous of my partner & worry they may leave me?
💛 Why did my partner cheat?
💛 Our sex life isn’t fulfilling to me, what can I do about it?
💛 We have different sex drives and one of us always feels rejected; is there hope for us?
💛 Will we survive opening up our relationship?
All Other Relationships
💛 Am I the asshole for changing my mind?
💛 How do I get out of this commitment?
💛 How do I tell my sibling they need to call before showing up?
💛 How do I stop feeling resentful?
💛 Am I allowed to say no to my mom?
💛 How do I stop doing the laundry for my entire family?
💛 Why am I always angry at my family?
💛 How do I make my family understand it’s not their life?
Through this work, clients redefine their relationships, finding clarity, liberation, and balance.
Vitality & Joy:
Does silence and peace make you:
💛 Anxious 💛 Bored 💛 Fearful 💛 Guilt ridden 💛 Lonely 💛 Uncertain
Let Tab help you:
💛 Rediscover joy in alignment with your values.
💛 Find freedom through brave decisions.
💛 Create routines to improve your well-being.
Real life scenarios:
💛 I feel like I’ve lost touch with what makes me happy.
💛 How do I find joy in the little things again?
💛 I’m overwhelmed trying to balance peace with productivity.
💛 How do I stop feeling guilty for taking time for myself?
💛 I’m scared of being alone with my thoughts; how do I embrace silence?
With Tab’s guidance, clients rediscover the joy and vitality that come from living in alignment with their values and creating space for their well-being.
WAYS TO WORK WITH TAB:
Courses
Self-paced courses that go with you everywhere you go. Perfect for those who want to learn and grow on their own schedule.
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Coaching & Guidance
Work directly with Tab in a 1:1 capacity and transform your life for the better. Tailored support to meet your unique needs.
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Aligned Exchanges
Budget-friendly guidance that aligns with your wallet. A flexible way to access Tab’s expertise without financial stress.
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