Search by Category: Authenticity & Alignment I The Messy Middle I Growth & Relationships I Spirituality & Intuition
People Pleasing vs. Being Kind: How to Tell the Difference
Blog #69 I People pleasing isn’t kindness—it’s fear. This post breaks down the difference between true kindness and survival-based self-abandonment, and what to do when you feel stuck.
Signs You’re Stuck in the Healing Trap (and Not Actually Living Your Life)
Blog #67 I Healing should lead you back to life—not keep you from it. If you’re feeling stuck in the loop of “doing the work” without re-engaging in joy, connection, or action, this one’s for you.
Navigating Simple Acts of Self-Care on the Path to Healing
Blog #38 I I can always feel when my world is off balance—when I skip the simple things that ground me and calm my anxiety. Why does taking care of yourself sometimes feel so hard?
Sitting with Anxiety: Embracing Discomfort to Heal
Blog #26 I Anxiety grips me, quickening my pulse and shortening my breath. Learning to sit with these feelings rather than escape them is an unrelenting challenge.