Search by category: The Messy Middle I Growth & Relationships I Spirituality & Intuition
Navigating Simple Acts of Self-Care on the Path to Healing
Blog #38 I I can always feel when my world is off balance—when I skip the simple things that ground me and calm my anxiety. Why does taking care of yourself sometimes feel so hard?
Sitting With Anxiety
Blog #26 I Anxiety grips me, quickening my pulse and shortening my breath. Learning to sit with these feelings rather than escape them is an unrelenting challenge.