10 Unfiltered Truths That Will Change The Way You Live & Heal
Some truths hit like a wall. Others feel like soft little nudges from the Universe.
These 10 are the second kind. I call them truth sprinkles—gentle shifts in perspective that have the power to change everything, if you let them.
If you’re ready to see yourself, your healing, and your patterns a little differently… start here.
1. You can’t fuck up what is meant for you.
Read that again. Let it sink in. The job, the relationship, the opportunity—if it’s truly meant for you, it will be yours. And if it’s not? You couldn’t have held onto it, no matter how tightly you clung.
2. You have to believe in you more than anyone else believes in you.
You’re the only one who has to live inside your own head every day. If you don’t trust yourself, why should anyone else? Stand in your worth. Own your decisions. Bet on yourself.
3. Failure does not exist.
Failure is a made-up word designed to keep you in fear. Every so-called failure is just a pivot, a lesson, a step in the direction of something better. The only real failure? Never trying at all.
4. A peaceful, happy life comes with many, many servings of humble pie.
You will be wrong. A lot. You will have to unlearn. A lot. If you’re not willing to sit down and eat your slice of humble pie, you’re not ready for the kind of peace that comes with growth.
5. Not everyone we meet is meant to play a role in our life.
Some people are just passing through. Some are background characters in your story. The ones who matter? They’ll stay. And the ones who don’t? Let them go.
6. But everyone we meet is a lesson—if you can’t find the lesson, maybe you were their lesson.
Ever wonder why some people cross your path only to disappear just as quickly? Maybe they were there to teach you something. Or maybe… you were the lesson they needed. Either way, nothing is wasted.
7. You have to learn how to come out of survival.
Survival mode is not your forever home. You are not meant to live in a constant state of fight-or-flight, waiting for the next disaster. Healing means choosing something other than just getting by.
8. Once you start healing, you can’t stop it—& it is the best and worst journey you will ever take.
There is no unseeing, no undoing, no “going back” to the way things were before. Healing will rip you apart and rebuild you in ways you never imagined. It will hurt. It will free you.
9. Resentment and anger are fucking heavy. Life gets a lot easier after you set them down.
You think you’re holding onto them, but really? They’re holding onto you. And they’re exhausting. The moment you choose to let go, your whole body will feel lighter.
10. You are exactly where you are supposed to be.
Even when it doesn’t make sense. Even when it hurts. Even when you’re begging to be somewhere else. Right here, right now—this is part of it. Trust it.
Healing doesn’t happen in one big “aha” moment.
It happens in the little flickers of clarity—the ones that help you shift your thoughts, your choices, your energy
These are your truth sprinkles. Come back to them whenever you need to remember who you are.
