Blog #56 I From gym owner to intuitive coach, this is the story of how Aligned Exchange was born—through vision, burnout, clarity, and a refusal to follow the old rules.

Blog #55 I The messy middle is the space between survival and thriving—where transformation happens quietly. Learn what this phase really means and why it’s the most powerful part of your growth.

Blog #54 I Most people think emotional regulation means staying calm—but it’s so much more than that. Here’s what emotional regulation really means, why it matters, and how to start practicing it in everyday life.

Blog #49 I I thought I was looking for a partner, a lover, a forever. But it hit me mid-workout, soaked in rain and rage—I was really just missing my ride-or-die.

Blog #47 I  I didn’t see it coming. The knot in my stomach is so tight it feels like my ribs might snap. How the fuck did I find myself standing in this spot?

Blog # 45 I Some days, I wake up and feel fine. Other days, I can barely move. The weight of the world feels unbearable, and I wonder if it will ever change.

Blog # 44 I I swore I’d never get married again. And yet, sitting across from him at a tiny Mexican restaurant, I knew—I would marry this man. I hadn’t even decided if I was attracted to him yet, but my soul already recognized him. I just didn’t know the journey would lead us here…

Blog #37 I Today, my thoughts are racing in every direction—ideas, plans, and creative sparks, all moving too fast to catch. Maybe it’s just going to be a Netflix kind of day.

Blog #36 I Dinner on Mt. Washington felt like a dream—stunning views, easy conversation, and the kind of connection that makes time stop. Yet, the night reminded me how choosing peace and healing over spite is its own kind of victory.

Blog #33 I Dating in your 40s might come with curfews set by babysitters instead of parents, but the thrill of connection remains timeless. Sometimes, one kiss can reignite a sense of desire you thought you'd never feel again.

Blog #29 I A night of passion and introspection takes center stage as I navigate the thrilling highs and complicated questions of this unconventional connection.

Blog #25 I Even when the storm feels impossible to navigate, the whispers and the light hold the truth. Deep inside, you already know you’re strong enough to make it through.

Blog #24 I It is darkest just before the light breaks through. This piece offers a heartfelt reminder to let go of what no longer serves you, embrace the mess, and find beauty within yourself and the journey.

Blog # 22 I I thought I was finally ready to share my truth, but life keeps reminding me there’s always another layer to uncover. This is my leap into unfiltered authenticity.

Blog # 18 I Are you genuinely happy? The kind of happy that radiates from your soul and brings peace even in chaos? This story shares a reminder that happiness is a choice and an invitation to create a life you love.