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Signs You’re Stuck in the Healing Trap (and Not Actually Living Your Life)
Blog #67 I Healing should lead you back to life—not keep you from it. If you’re feeling stuck in the loop of “doing the work” without re-engaging in joy, connection, or action, this one’s for you.
How to Actually Use Your Triggers to Heal (Without Spiraling)
Blog #65 I Triggers feel overwhelming—but they’re also portals for healing. Here’s a 5-step process to move through them with curiosity and clarity, not collapse.
Why Self-Worth Isn’t a Mindset—It’s a Nervous System State
Blog #61 I You can’t think your way into self-worth. Here’s why it lives in your nervous system—not just your mind—and what to do when affirmations aren’t enough.
What Is Emotional Regulation—and How to Actually Practice It in Real Life
Blog #54 I Most people think emotional regulation means staying calm—but it’s so much more than that. Here’s what emotional regulation really means, why it matters, and how to start practicing it in everyday life.
Navigating Simple Acts of Self-Care on the Path to Healing
Blog #38 I I can always feel when my world is off balance—when I skip the simple things that ground me and calm my anxiety. Why does taking care of yourself sometimes feel so hard?