What Is Emotional Regulation—and How to Actually Practice It in Real Life
Blog #54 I Most people think emotional regulation means staying calm—but it’s so much more than that. Here’s what emotional regulation really means, why it matters, and how to start practicing it in everyday life.
How Emotional Exhaustion Changed Everything
Blog # 45 I Some days, I wake up and feel fine. Other days, I can barely move. The weight of the world feels unbearable, and I wonder if it will ever change.
What I Learned from Creative Overwhelm and Rest
Blog #37 I Today, my thoughts are racing in every direction—ideas, plans, and creative sparks, all moving too fast to catch. Maybe it’s just going to be a Netflix kind of day.
Sitting with Anxiety: Embracing Discomfort to Heal
Blog #26 I Anxiety grips me, quickening my pulse and shortening my breath. Learning to sit with these feelings rather than escape them is an unrelenting challenge.