Blog #59 I “Just communicate” is shitty advice. Real communication isn’t natural—it’s a learned skill. Here’s why communication feels so hard, and how to actually do it better.

Blog #54 I Most people think emotional regulation means staying calm—but it’s so much more than that. Here’s what emotional regulation really means, why it matters, and how to start practicing it in everyday life.

Blog #42 I Direct communication isn’t mean or confrontational—it’s clarity, honesty, and respect rolled into one. In this story, I share a vulnerable conversation that redefined my relationship, proving that speaking your truth is always worth it.