What Is Emotional Regulation—and How to Actually Practice It in Real Life
Blog #54 I Most people think emotional regulation means staying calm—but it’s so much more than that. Here’s what emotional regulation really means, why it matters, and how to start practicing it in everyday life.
What I Learned From Direct Communication
Blog #42 I Direct communication isn’t mean or confrontational—it’s clarity, honesty, and respect rolled into one. In this story, I share a vulnerable conversation that redefined my relationship, proving that speaking your truth is always worth it.